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2009
15% off for Fast Running Blog members at St. George Running Center!

Location:

Ann Arbor,MI,United States

Member Since:

May 15, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile - 5:11

Two mile - 11:35

 5k - 19:34

5 mile - 31:03

10k - 41:18

10 mile - 1:07:39 

Short-Term Running Goals:

Qualify for the Boston Marathon 

Run a sub-2:50 marathon 

Long-Term Running Goals:

Run a sub-2:30 marathon

Personal:

Returning to competitive running after a 2-and-a-half year hiatus. Aiming to get back to my previous level of fitness,run my first marathon, and qualify for Boston. I will be living in Germany as of July 2009 (to return August 2010). I also write poetry and read a lot of philosophy.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Ran for about 8-9 minutes before I couldn't go on and turned around. The left hip was killing me. I'm going to take a day or two off and see how things feel. After that, I might consider going to a doctor.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Day off--hips still sore, want to give them a day to catch up.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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30 min., easy. Hips still tight/sore.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

30 min., easy. Left hip sore.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
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